Nutrition for Infants and Toddlers
Time and attention are necessary to make sure infants and toddlers get all the nutrients they need for normal growth and development.
It’s never too early to set the stage for healthy eating habits. Even in infancy, feeding choices can have a lifetime impact on health and weight. For example, breast feeding can reduce a baby’s risk of some types of infections and illness. It also increases their chances of having a healthy weight later in life.
What is USDA’s Choose My Plate?
MyPlate is USDA’s primary food group symbol, a food icon that serves as a powerful reminder to make healthy food choices and to build a healthy plate at mealtimes. This visual cue that identifies the five (5) basic food groups from which consumers can choose healthy foods to build a healthy plate. Please visit ChooseMyPlate.gov for resources, tools and specific information about what and how much to eat. Consumers will also find specific recommendations for each USDA Food Group, based on the 2010 Dietary Guidelines for Americans (DGA), including proportions based on research that relate to individual calorie and nutrient needs. At ChooseMyPlate.gov, consumers can determine their individual eating patterns that fit their lifestyle and food preferences.
Choose a Food Group
MyPlate illustrates the five food groups that are the building blocks for a healthy diet using a familiar image—a place setting for a meal. Before you eat, think about what goes on your plate or in your cup or bowl. To learn more about building a healthy plate, select a food group below.